Pilates in English!

Please feel free to ask me for Pilates Private lesson in English🧘‍♀️🌿

For your health, for your relaxation, for your diet,,,,,

Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more.

Good posture is a reflection of good alignment supported by a strong core. It is a position from which one can move freely. Starting with Pilates movement.

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.2 All of these things will make you look and feel very fit.

Let’s start Pilates life with me!

If you have any question or any appointments for private lesson, please send an Email to jappacake.kana@gmail.com